Hey guys,
 yesterday me and my friend went to try out hot yoga. I´m finishing flirt dance and I´d like to do some exercise which will help improve my body posture and condition as well. For those of you, who don´t know what I´m writing about, hot yoga is an exercise done in 42°C. It takes 90 minutes and a half of it you stand and a half is done on the floor. Good thing is you don´t have to have experience with it so you can start anytime you want. It´s good for almost the whole body - your skeleton, muscles and even your organs.
 I must say I´ve never worked out so much and my muscles aches even now but it was worth it. It´s a tractional exercise. Everything must be done until you feel a light pain (not an extreme one) otherwise it´s not done properly. There was really hot I was sweating a lot and sometimes I felt like I was about to faint. We were told by the lector beforehand it can happen. But as soon as I sat down and breath it through it was OK. She said it´ll get better in time.
 The yoga center is very pleasant and nicely furnished. There are also hairdryers and showers and believe me those are more than necessary. The lector speaks Czech and English so good news for those of you who are from Brno or Ostrava and don´t speak Czech. I can´t wait until my next lesson even though the heat is really unbearable.

You can find the hot city yoga center here
(and no, I´m not paid for advertising)

Have you ever tried something like this?


Ahojte,